Ever amazed about okra water benefits, or how it can help your body? This article is for you as it covers the potential advantages of using okra water. Okra when soaked for a long time in water, the drink made by this is extremely healthy, called okra water. Okra water is used with some lemon juice or tea in it which acts as natural Anti-oxidants and anti-cancer.
Okra, also known as ladyfinger, and found in green and red color, This biologically classified fruit and used as a vegetable, is cultivated in South Asia and Africa in the warm season. This is very beneficial for health and is an ancient remedy for female sexual health.
Okra is a flowering plant. Its seed pods are edible and these become crunchy after being cooked. Okra is rich in vitamins, fibers, and minerals which shows its extreme importance to human health.
Not suitable for all, Okra can produce allergy in some allergic subjects, and it’s better for them not to use it.
How to make okra water?
Okra water is made with only two ingredients. Okra and Water. Follow the given steps that will help you prepare okra water:
- First, you have to cut the okra into two smaller pieces after washing it nicely.
- Then, you have to put it in a jar, having some water in it.
- Set the jar for 24 hours in the refrigerator and after 24 hours, you will see that water turns thick, slimy, and gel-like as it becomes infused with okra.
- Strain the liquid and store it in a bottle or a jar.
- It would have an earthy taste. Add some tea, honey, and mint for flavor.
How to use okra water?
Okra water can be used directly as a drink or it can be used by adding honey, mint, lemon wedges, tea, and ice as a health refreshing drink. We can use okra water as a base for smoothies and juices.
It has an earthy taste and can be used in cooking soups, stews, and sauces. This would make the food extra-ordinarily thick and consistent. Therefore, use the okra water according to how much thickness you want in your food.
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What is the nutritional importance of okra water?
One cup (100 grams) of raw okra may contain the following ingredients:
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
- Magnesium: 14% of the Daily Value
- Folate: 15% of the Daily Value
- Vitamin A: 14% of the Daily Value
- Vitamin C: 26% of the Daily Value
- Vitamin K: 26% of the Daily Value
- Vitamin B6: 14% of the Daily Value
What are some notable okra water benefits
Below are some amazing benefits of okra water, proven by experts. However, the results may not be the same for everyone. This is why, you are advised to use okra water as recommended by your healthcare professionals:
1. Have good antioxidants
Okra contains antioxidants, which are the compounds, that protect the body from harmful compounds called free radicals.
Okra contains antioxidants called polyphenols and vitamins A and C like flavonoids and isoquercetin, which prevent heart problems, decrease the risk of blood clot formation, lower blood cholesterol levels, enter the brain, and prevent inflammatory processes. Also, it improves memory, cognition, and learning and decreases the aging process.
2. Decrease the risk of heart problems
High cholesterol level is a cause of heart disease and stroke. These are the fatal diseases that lead a person to death.
Mucilage, excreted from okra combined with cholesterol, prevents it from getting absorbed within the blood vessels of the intestine and therefore, removes the cholesterol with stools.
Okra also contains vitamin K1, which is a fat-soluble vitamin. This vitamin prevents blood clotting, which decreases the risks of ischemic heart disease.
3. Good against cancer
The most important benefit of okra water is that it is effective against cancer. okra contains a problem called lectin which prevents the cancerous cells from being grown. Due to this protein, okra has anti-cancer properties. In a study, it has been reported that okra has inhibited the chances of breast cancer in women by 63%.
Okra also contains A type of pectin called rhamnogalacturonan which decreases cell proliferation and promotes apoptosis against metastatic melanoma. These proofs show that okra has anti-cancer properties, which makes it unique.
4. Decrease the risk of diabetes mellitus
Maintaining the blood sugar level is very important for a healthy lifestyle. One of the benefits of okra is that it maintains the blood sugar level by decreasing the absorption of blood inside the bloodstream from the intestine, therefore, preventing sugar spikes. If you are a prediabetic or diabetic patient, the okra water would prevent you from being diabetic.
5. Increase immune system
We need to promote the immune system to remain healthy. One of the major benefits of okra is that it boosts our immune system. Okra contains vitamin C, which increases the immune system also it prevents us from harmful bacteria, viruses, and fungi. Therefore, adding okra along with a healthy diet, physical activities, and decreased stress would improve health.
6. Improves digestion
As the okra is full of fibers, It would be beneficial for digestion purposes. It prevents colorectal cancer and contains pectin, which is a gel-like probiotic. This pectin is necessary for the good bacteria in the digestive system, which prevents inflammation. Okra acts as a natural laxative as it improves bowel movement and decreases the risk of constipation.
7. Increase sexual stimulation and sexual activity
Okra water increases the level of estrogen within the female which enhances their secondary female characteristics. These ultimately lead to erotic sort of attraction and sexual desires.
There are several benefits of okra water for women but the most important one is that okra water increases the sexual stimulation and sex drive within the female. It contains vitamins C and B9 which improve the sexual health within the females. It also has rich glycogen content which helps in increasing the estrogen level of females.
Another benefit of okra water for ladies is that it lubricates the vaginal course within the women and provides ease to reach the orgasm and sexual satisfaction. Okra contains natural antioxidants that prevent the flushing of skin and clear out all the toxins and bacteria.
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8. Good for pregnant women
For pregnant women, a healthy and stressless life is necessary for the health of the fetus. Okra has an extraordinary benefit for pregnant women. For example, okra reduces the risk of morning sickness in pregnant women, eases labor pain, and softens the cervix walls.
It is necessary to know the nutritional benefits of okra water for pregnant women. Okra is rich in vitamin B9, which is also known as folate, calcium, and iron. Vitamin B9 prevents neural tube defects in the fetus.
9. Can be added easily to the diet
Okra can easily be added to the diet as it can be used in several ways. It can also be eaten as a fried snack and can be used in making stews, sauces, and soups.
10. Good for bones
Okra is good for bone health as its one-half cup contains 6% of the daily calcium. It also contains vitamin K which is a fat-soluble vitamin, which is required for bones’ health and growth.
11. Good for weight loss
Okra water is good for weight loss as it decreases toxins and removes excessive fats from the body. It also removes free radicals from the body, decreases the sugar level inside the blood, which metabolizes into fats, and decreases the blood cholesterol level.
When to drink Okra water?
It is considered that drinking Okra water in the morning time without having any meal would be good but there is no scientific evidence related to it.
It can be drunk anytime and it would be beneficial either if someone drinks it having a meal or after having a meal.
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Conclusion
Okra water is a sort of thick slimy drink, made by soaking okra’s piece in water for 24 hours. It can be used in various ways such as making soups, stews, and sauces. It is also used directly as a refreshing drink by adding some honey, lemon wedges, and mint to it. Okra water has many benefits, which include increased estrogen levels, increased libido and sexual pleasure, controlled sugar and cholesterol levels, and improved bone health. It is also good for the health of pregnant women and weight loss.
